I help you sleep better to thrive in life.
✓ Imagine getting the 7-to-9 hours of restful sleep you need!
✓ Imagine waking up in the morning refreshed and energized to take on the day.
✓ Imagine discovering the calmer, happier, and more motivated you.
✓ Get ready to show up the best version of YOU at work and home.
You are tired of being exhausted, drained, and sleep-deprived.
No one thrives when your sleep is nonexistent.
I offer a personalized approach to achieving your sleep goals adapted to your needs
Your sleep issues are costing you!
Does this sound all too familiar?
✓ You wake up in the morning and go through the day in a constant fog.
✓ You’re in the dreaded (peri) menopause phase and sleep has eluded you.
✓ Your productivity and overall work performance are starting to decline.
✓ Sleep issues are disrupting your family’s well-being.
✓ You have tried many courses, products, and hacks, but nothing seems to work.
✓ Poor sleep is affecting intimacy with your spouse.
✓You want to fix your sleep without dependence on melatonin, supplements, or medications.
✓ You are so drained as a mom, and you feel like you don’t have any more to give.
✓ You are ready to establish boundaries that will help you prioritize YOU for the very first time.
Sleep coaching is for you if…
✓ You identify as a high-achieving woman or busy mom ready to put your sleep on the list of priorities.
✓ Your child is now sleeping well, yet you can’t get your sleep back on track.
✓ You’re ready to regain confidence in your ability to sleep.
✓ Your poor sleep is impacting your family dynamics and work.
✓ You’ve tried everything, including all the sleep “hacks,” yet nothing works.
You are ready to stop relying on sleep aids, supplements, or sleep medications.
Sleep & Mindset Coaching Packages
Sleep Deep Dive
During a 60-minute deep dive we:
Troubleshoot your sleep disrupters that keep you from getting restful sleep and how to eliminate them.
A review of your medical history with information on how it might be impacting your sleep.
Create a personalized plan with practical strategies to address your sleep concerns.
Free 30-day access to the sleep app to track your sleep.
A follow-up call is included to discuss progress with the personalized sleep plan.
Total estimated value= $1500
Your investment = $500
6-Session Sleep Coaching Program (Most Popular)
Included in the program:
Troubleshoot your sleep disrupters and how to eliminate them.
A personalized plan with practical strategies to address your sleep concerns so everyone is sleeping through the night.
A virtual evaluation of your sleep environment with tips on how to optimize them.
Support and strategies to improve your sleep and wellness.
Personalized weekly 60-minute 1:1 coaching.
Free 30-day access to a sleep space app to track your sleep.
Discount codes to several of my favorite bedroom sleep tools.
By the end, you will have re-established your sleep confidence and have restored your energy.
Total Estimated Value= $5,000
Your investment = $2,400